A starchy plant tuber which is one of the most important food crops, cooked and eaten as a vegetable.Most of the nutrients in a potato are just beneath its skin. If you eat the skin along with the inside part, you get all these nutrients, or else what you primarily end up eating is just carbohydrates!Health Benefits of Potatoes.

Potatoes contain about 17% starch and they are one of the best natural sources of starch. However, you should avoid eating sprouted potatoes as sprouting leads to the conversion of starch into sugar.Potatoes looks very big in size, but water accounts for about 70-80 percent of their weight.
The reason that potatoes have spread across the globe so quickly and has been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.

Potatoes may help lower blood pressure for several reasons. Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin, said that the fiber found in potatoes can help lower cholesterol by binding with cholesterol in the blood. "After it binds, we excrete it.
Vitamin C can help prevent everything from scurvy to the common cold, and potatoes are full of this nutrient, with about 45 percent of the daily recommended intake per medium baked potato, according to the Washington State Potato Commission.